Put your own mask on first....

How many times have you heard on an airplane "Put your own oxygen mask on first before you help someone else." Well, the same goes for caring form someone with Dementia. You must take care of yourself first, before you can care for another. Be sure to get enough sleep, eat a proper diet, exercise and get support for your mental health. Ask for help, there is no shame in that. Remember, YOU ARE NOT ALONE!