Sundowning is common for people with dementia. They may experience the restlessness, agitation and confusion that usually worsens as the daylight begins to fade. Sundowning continues into the night, making it difficult to fall and/or stay asleep. Which, in turn, means they do not get enough sleep and cannot function well during the day. Remind you of that rat wheel?
Possible causes of sundowning could be: overtired, an unmet need (hunger/thirst), pain, depression or just plain boredom.
By early evening try to reduce noise, clutter and the number of people in the room. Offer a snack and drink (no caffeine or alcohol); turn on an old favorite television show (no news), play soothing music, use aromoa therapy, go for a walk or read a book. Adjust lighting using natural lighting during the day, but turn soft lighting on and close the blinds before the sun goes down to help with the transition.
Make sure your loved one is getting enough exercise, spends time outside as much as possible and takes shorter naps earlier in the day so they might be able to sleep better at night.
Comentarios